Why am I tired all the time?

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

- Honey

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

Hang out with people who motivate you.

13. Don't listen to sad music.

Cheers!

- Raw dairy